superfood

It is seriously easy to blend your own superfood Berry Greek Yogurt at home if you have access to quality plain Greek Yogurt.

Inspired by iconic Caffe Florian’s “Sunset in Venice”, this superfood caffeine-free herbal tea is tasty and exceptionally nutritious.

Homemade Chai Spice Mix featuring the four most delicious and healthy spices makes super smooth, yummy, and powerful immune boost chai tea.

Homemade Instant Chai Tea Mix features homemade chai spice mix, all-natural whole milk powder, and sugar. Just add tea bags and boiling water.

Bitter Melon with Eggs {Ku Gua Chao Dan 苦瓜炒蛋} features bitter melon thin slices stir-fried with eggs. Such a quick, easy and hearty way to enjoy this healthy vegetable.

Blueberry jam or sauce made of wild blueberry and “sugar in the raw” is so easy & quick to make, super nutritious and incredibly versatile.

Eight Treasures Tea or Ba Bao Cha {八宝茶} is a traditional semi-sweet tea featuring tea, dried flowers, fruits, tree leaves, and rock candy.

Zucchini Chocolate Muffins featuring loads of zucchini, cacao powder and eggs are so moist, yummy and healthy. Enjoy a superfood dark chocolate treat!

When you have loads of basil, use this quick and easy way to preserve basil to the maximum flavor and taste and use in the next 12 months.

Xiang Chun Egg Cake featuring tender toona sinensis tree leaves, eggs, coconut flour and whole wheat flour is hearty, semi-fluffy and naturally flavorful.