superfood

Bitter Melon Rib Soup features soft bitter melon, meat falls off the bone ribs, and slow cooked soybeans in a such a naturally delicious soup.

Homemade Granola Bar uses superfood oats, nuts, seeds and dried fruits, as well as old fashioned Chinese dark brown sugar.

Purslane {Ma Chi Xian} salad features briefly blanched purslane mixed iconic simple Chinese salad dressing is quick, easy, tasty and healthy.

Xiang Chun Crepe featuring toona sinensis tree young leaves is so flavorful with a hint of semi-sweetness.

It is seriously easy to blend your own superfood Berry Greek Yogurt at home if you have access to quality plain Greek Yogurt.

Inspired by iconic Caffe Florian’s “Sunset in Venice”, this superfood caffeine-free herbal tea is tasty and exceptionally nutritious.

Homemade Chai Spice Mix featuring the four most delicious and healthy spices makes super smooth, yummy, and powerful immune boost chai tea.

Homemade Instant Chai Tea Mix features homemade chai spice mix, all-natural whole milk powder, and sugar. Just add tea bags and boiling water.

Bitter Melon with Eggs {Ku Gua Chao Dan 苦瓜炒蛋} features bitter melon thin slices stir-fried with eggs. Such a quick, easy and hearty way to enjoy this healthy vegetable.

Blueberry jam or sauce made of wild blueberry and “sugar in the raw” is so easy & quick to make, super nutritious and incredibly versatile.